Instead of pumpkin pie eat...
Visalus pumpkin spice muffins:
2 c. Vi Shape shake mix
1 c. unsweetened almond milk
1 1/2 tsp. baking powder
1/4 - 1/2 c. of canned pumpkin
1 tsp cinnamon
Mix all the ingredients together,
Bake at 350 degrees for 15 min.
Egg Spinach Quiche Cups:10 ozs. frozen chopped spinach, 3/4 cup egg whts, 3/4 cup shredded fat free cheese, 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped fine hot sauce (optional) Microwave the spinach on high 2 1/2 mins. Drain completely. Line a 12 cup muffin tray w/foil baking cups. Spray the cups w/cooking spray. Combine the egg whts, cheese, mushrooms, spinach & onions in a bowl. Add hot pepper 2 taste. Divide evenly among the cups. Bake at 350, 25mins. Makes 12 muffins 75 cal ea.
Hootie, Hoot, Hoo... Healthy
deviled eggs without the mayo. 6 hard boiled eggs, 6 teaspoons of plain yogurt, 2 teaspoons of dijon mustard, 2 teaspoons of finely chopped onion, 2 tablespoons of honey, 2 tablespoons of paprika, chili powder.
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