Instead of pumpkin pie eat...
Visalus pumpkin spice muffins:
Ingredients:
2 c. Vi Shape shake mix
1 c. unsweetened almond milk
1 1/2 tsp. baking powder
1/4 - 1/2 c. of canned pumpkin
1 tsp cinnamon
Directions:
Mix all the ingredients together,
Bake at 350 degrees for 15 min.
YUMMY!!!
Egg Spinach Quiche Cups:10 ozs. frozen chopped spinach, 3/4 cup egg whts, 3/4 cup shredded fat free cheese, 1/4 cup red bell pepper, chopped 1/4 cup onion, chopped fine hot sauce (optional) Microwave the spinach on high 2 1/2 mins. Drain completely. Line a 12 cup muffin tray w/foil baking cups. Spray the cups w/cooking spray. Combine the egg whts, cheese, mushrooms, spinach & onions in a bowl. Add hot pepper 2 taste. Divide evenly among the cups. Bake at 350, 25mins. Makes 12 muffins 75 cal ea.
Hootie, Hoot, Hoo... Healthy
deviled eggs without the mayo. 6 hard boiled eggs, 6 teaspoons of plain yogurt, 2 teaspoons of dijon mustard, 2 teaspoons of finely chopped onion, 2 tablespoons of honey, 2 tablespoons of paprika, chili powder.
FOR MORE HEALTHY RECIPES *CLICK ON ME*
The soul always knows what to do to heal itself. The challenge is to silence the mind ♥
8 comments:
I WANT TO KNOW.
DO YOU POST THIS YOURSELF OR DO YOU HAVE SOMEONE DO IT FOR YOU?
GRANNY FROM FLORIDA
OLD LADY WHO'S PRAYING FOR YOU TO REACH YOUR GOAL. I GAVE UP A LONG TIME AGO.
Hi Granny from Florida,
Do not give up honey!!! YES, I do this myself! Lots of xoxo, Ruby
Ruby,
I am so inspired by you. I miss seeing your show, but I am so happy that we can have you on Facebook!!!! Thank you for the wonderful recipes.
Come to Virginia Beach soon... lots of people here love you :)
Leigh
Love to see you doing this! I started the challenge exactly a month ago. I was given a month free for exchange of something else from a friend because I couldn't afford it. Seems like a great product and can't wait to be able to go full force with Visalus. As soon as I can, I will be kicking ass and taking names! I lost 10 lbs so far... MANY MANY more to go. Good luck!
RUBY, THANKS FOR THE REPLY. IT JUST MAKE A BLOG BETTER IF YOU KNOW YOUR CHATTING WITH THE REAL DEAL. I'VE ADMIRED YOU FOR A LONG TIME AND WE ALL HAVE A STORY. I JUST WANT YOU TO REACH YOUR GOAL. MY WEIGHT HAS LEFT ME WITH HEART,BLOOF PRESURE AND DIABETES. BUT AT MY AGE I JUST TIRED OF DIETS. PERIOD. YOUR STILL YOUNG AND I WANT THE BEST FOR YOU. HUGS, GRANNY [FLORIDA]
Hi Ruby,
I asked you about the calories in the pumpkin muffins a couple of weeks ago but didn't hear back from you so I thought I would try again. The recipe says you can eat the whole lot for 230 calories! How can this be? And do you mean spice cake( the recipe says soice so I was wondering if that was a spelling error).
Hope to hear from you. Keep up the good work.
Jo.
I am using this recipe instead :) It is sooooo much easier and less calories.
Let me know if you liked them! Thank you, lots of xoxo :)
Ingredients:
2 c. Vi Shape shake mix
1 c. unsweetened almond milk
1 1/2 tsp. baking powder
1/4 - 1/2 c. of canned pumpkin
1 tsp cinnamon
Directions:
Mix all the ingredients together, Bake at 350 degrees for 15 min.
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